Young And Thriving: Here’s How To Stay Youthful Forever
Awesome are the ones who are young from inside out forever.
Adulting is tough. You are expected to act and feel mature. And somewhere, you end up sacrificing your childlike innocence for adulthood.
Let’s be honest, you might like to reminisce about the time when life was simpler, body and mind were super healthy, and felt happy after looking in the mirror.
Well, that’s exactly what the 20s are for.
If only you could bottle that excitement and enthusiasm for little things, it would definitely be easier to get through the midlife crises. Right?
So, what if we tell you that there’s a way that can help you delay the aging process and stay youthful and childlike forever? Yes, that’s right.
Keep scrolling through to know more about how to stay young from inside out forever.
Say goodbye to bad habits
Bad habits such as drinking alcohol and smoking cigarettes can deplete your body of vital nutrients and negatively impact your overall health and appearance. Not to mention, indulging in such habits is the worst thing you can do to your body and skin.
In fact, too much alcohol, caffeine, and tobacco consumption can escalate the aging process and make you look old and wrinkled over time.
You might even start looking flushed with red and spidery veins, which is certainly not a sign of a young body.
So, if you want to stay young forever, you have to say goodbye to these bad and unhealthy habits right away. Try to reduce your caffeine consumption, or it would be best to swap it for healthy options such as juices or smoothies.
Dress like you are 20
Remember when you had little money, still managed to dress like a rockstar?
Over time, people stop taking care of their dressing style, due to which they start looking older than their actual age. You should know that classic styles in clothes make you look mature and frumpy.
Gone are the days when people used to dress for their age. Today, the way you dress and present yourself plays an important role in determining your personality. So, you need to make sure that you dress stylishly and opt for outfits that are fairly ageless.
For instance, try pairing up your denim jeans with funny t-shirts to create a casual look for yourself. You can also throw in a leather jacket to create a youthful outfit for your outings. Or you can use a trench coat during the winter months and pair it up with a quality knit top.
This way, you can create a less formal look for your personality and avoid looking old and mature.
Prioritize your beauty sleep
It would definitely not be wrong to say that you tend to look tired and aged when you are sleep-deprived. Getting yourself an adequate amount of sleep can help you prolong your youth. And no one wants to get up with those under-eye bags in the morning.
According to a recent report, people who have a disrupted sleeping schedule or sleep for not more than six hours tend to age nine years faster than their real age. And worse of all, lack of sleep also affects your ability to learn and memorize stuff.
Woah! That precisely sums up why you should sleep for at least seven to eight hours.
But amidst juggling professional and personal life, it is a bit tough to have a sound and stress-free sleep schedule. That’s why you should try to remain calm before bedtime. Avoid using electronics for at least 2 hours before you go to sleep. Look for ways that can help you achieve a good night’s sleep, and you’ll be good to go.
Pro tip: Try to avoid using pillows or sleeping on your stomach as it may elevate the chances of “sleep lines” on your face.
Try to take everything easy
The whole point of staying young is to have a stress-free life. But as you age, stress becomes an important part of life, and it becomes really hard to dodge it.
In fact, studies show that stress can give rise to mental issues such as untreated depression and anxiety and speed up the aging process.
But the good news is that there are ways that can help you cope with stress and lead a peaceful life. For this, it is really important for you to carve out some time for yourself and your well-being. Set aside at least an hour a day for your “me time” and use it to relax, meditate or maybe just breathe.
You can also go for different therapies such as aromatherapy or maybe just an occasional spa day to get rid of those physical and mental knots to calm down your nerves. Try to indulge in various hobbies such as painting and music to keep the stress levels down.
Brushing off stress from your shoulders can help you look younger and at peace naturally.
Bring in the perfect skincare routine.
Although makeup can help you hide those fine lines and skin imperfections, nothing beats the beauty of healthy and clear or glass skin.
Even dermatologists recommend starting and ending your day with a perfect skincare regime that ends up making your skin firm and elastic,
Regardless of your skin type, make sure you follow a robust skincare routine and use organic products to avoid any side effects or reactions. Look for ingredients like vitamins A, C, and E along with hyaluronic acid before purchasing skincare products. These ingredients help in retaining moisture, increase collagen production, and fight free radicals.
This means that you need to think beyond a basic skincare regime that includes cleansing and moisturizing. You would also have to go for exfoliation and toning to get rid of dead skin and ingrown hair.
Apart from these tips mentioned above, make sure you keep a close check on your diet. Eating fried or junk food might end up making you feel old from the inside out.
Staying youthful forever is a challenge, but you can stay young and thriving for a very long time with these tips mentioned above.