Popular Yoga accessories to boost your performance
Yoga is a practice that combines both the mind and body. There are many different styles of yoga that collaborate breathing techniques or breathwork, pranayama, meditation and the practice of asanas. Yoga is considered as a great form of exercise, but this is not the main goal of yoga. The main goal of yoga is to promote awareness, calmness, inner peace and wisdom. It asks us to treat our bodies and mind as a temple. There are many kinds of yoga, but the most popular ones are Hatha yoga, Bikram Yoga, Ashtanga Yoga and Vinyasa Yoga. The practice of yoga is a lifelong journey and can get tough on the body. There are a few essential yoga accessories that can help you get better results from your practice:
A mat
The beauty of yoga is that it can be practiced almost anywhere, without the need of excessive equipment. It offers us the chance to go out and practice in a natural setting, helping us to connect more with the Earth. All you need is your yoga mat to go out and have an invigorating practice. A standard mat is usually made of PVC or vinyl. There are also eco-friendly yoga mats made out of cotton or rubber. A relatively new kind of yoga mat is in the market that is made out of cork. They help prevent slipping if you tend to sweat excessively, and are even naturally antimicrobial.
Leggings
Buying the right pair of leggings can make a huge difference in your yoga practice. Finding material that is stretchable helps you attain full expressions of poses without having to worry about your clothes restricting you. Wearing loose or flabby clothing for yoga practice can be quite interfering as well as distracting. Experts and yoga teachers often recommend wearing breathable fabric that is usually a blend of materials. You can read more about the best yoga leggings available in the market. High waisted leggings not only look great but are ideal for asana practice.
A block
Naturally, beginners should think of using props, as a way of helping them advance their practice. It often takes a person years to do some of the poses that are a part of asana practices. Blocks help in adjusting body alignment while doing the pose and also can be used in fun ways to make a pose harder if used at a more advanced level. Yoga blocks are often made out of wood, foam or even bamboo. Blocks can help you be more stable in a position such as in Half Moon Pose.
Meditation Pillow
A Zafu, or a meditation pillow can be a wonderful addition to your collection of yoga accessories. They can help put you in a calm state of mind, owing to the comfort they provide. A lot of people prefer meditation while lying down or even practicing the techniques of Nidra Yoga. These pillows come in various shapes and retain it quite well over time.
Practicing yoga can have a powerful, positive impact on your life. Use these accessories to help you better your practice every single day.
