Try These 5 Effective Ways To De-stress After A Hectic Day
According to the statistics, 78% of Americans feel stressed at least one day a week. However, 15% of Americans report that they feel stressed every day.
The modern lifestyle, relationship, work, and social obligations, make it challenging to find time for yourself.
Not having enough time to relax further exhausts you both physically and mentally. That’s why you must take some time off from all your responsibilities and help yourself refresh.
It might come as a surprise, but you don’t need a lot of time. Instead, just 10 to 15 minutes after every hectic day are enough to de-stress. Do you want to know how? Keep scrolling through!
Breathing Exercise
It is one of the simplest yet effective ways to relieve stress. Just inhale slowly for 3 seconds, and exhale at the same or extended time. Try this several times a day to help relax and collect your energy. You can find a quiet place and lay down to try breathing exercises for a more relaxing and exhilarating experience.
The best part? You can try breathing exercises anytime and anywhere.
Hot Shower
A long, hot shower after a tiring day is another way to relax. It will help release the tension build-up in the muscles and improve the blood flow. Moreover, as soon as you enter the shower, it will cease your continuously running mind. So, you’ll just relax and enjoy a good time. To make it even better, you can use bath bombs, scented candles, or essential oils.
Get Neck And Shoulder Massage
Massage is scientifically proven to help relax the muscles and destress. So, you should ask your family or friends to give you a neck and shoulder massage. It will help calm your mind, improve blood circulation to the brain, and also helps with headaches and migraines. In case you live alone, you can consider purchasing a neck massager for relaxation. You can also use the massager during the day at work to help loosen up stiff neck muscles. Isn’t it great?
Connect With Nature
Needless to say, nature therapy is one of the best ways to connect with your inner self. So, after a hectic day, you should try to take a walk in the park. Or, simply sit in your garden, read a book or listen to calming music. If possible, you can also plan a weekend getaway to the countryside. It will surely give you a break from everyday life and connect with your own self.
Write Down Your Thoughts
Last but not least, when everything feels too much, just write your thoughts down. You can go old school and start writing a journal, or you can save the notes on your phone. It will help you accept your thoughts, which is great for healing. Do not hesitate to write, as no one will judge you. So, just be free and help your mind relax.
Wrapping it up!
All these measures will help relax your mind and body. Thus, all the build-up tension will get released. Moreover, you’ll be able to fall asleep better when your mind and body are de-stressed. Therefore, in the morning, you’ll feel fresh and all set to begin your day.
So, you must give these measures a try!
