4 Self-care Tips for New Mums
After investing so much time and effort in catering to your newborn baby’s needs, it is important that you shower yourself with some love as well. The birth of your baby shouldn’t signal the end of self-care. After all, your baby needs the care of a healthy mum. Also, your husband is banking on you to stay in shape and maintain your beautiful appearance.
If childbirth has made self-care difficult or impossible, here are some ways to get back on track.
Short naps to feel energetic
Before the birth of your baby, you often find sleeping easy. You could nap during the day and sleep for 6 hours at night without any difficulty. But with the birth of your baby, you now sleep for 3, 4 hours? You don’t even take naps anymore as you often have to look after the baby and take care of multiple house chores.
While the health and welfare of your baby are important, you should note that depriving yourself of sleep will make it harder for you to cater to your baby’s needs. So, always ensure that you prioritize your sleep just as you prioritize your baby’s health. Try to grab sleep where you can. When the baby is asleep, toss yourself on your comfy bed and get some sleep as well. Doing so will help you recharge and feel more prepared in the long run.
Modify your diet
It is often said that you are what you eat. This means that if you consume junk regularly or adopt an unhealthy diet, you’ll see the effects on your body. And if you do vice versa, you’ll also experience the effects.
As a new mother, it is important that you have a balanced diet. Implementing a balanced diet in your meal plan isn’t just good for you physically. It is good for your mood and energy levels too.
Ensuring that you have a lot of protein (eggs, yogurt, fish seeds, nuts, etc.), iron-rich foods (beans, quinoa, red meat, etc.), and Omega-3s (mackerel, salmon, seeds, plant oils, and nuts), while reducing your sugar and caffeine consumptions, can boost your energy while making sure that you stay healthy.
Don’t skip over self care
After doing so much for your baby, don’t you think it is high time you do something just for yourself? Of course, many of us may ignore this idea using the “no time” excuse as a reason. However, what you don’t know is that you don’t need to spend so much time doing something for yourself.
If you are a movie fanatic, consider watching a movie (this shouldn’t take time, right?). Is there something you have always wanted to change in your appearance? Change it! Perhaps, you’ve always wanted to whiten your teeth; you can consider teeth whitening by Dr. Kourosh Maddahi DDS, a smile transformation specialist. Do whatever makes you happy. After all, you deserve to be!
Get fresh air and exercise
The birth of your baby shouldn’t comprise your fun. It shouldn’t stop you from engaging in things that make you happy or healthy. That said, as a new mother, consider engaging in regular exercise (after getting approval from your doctor). Doing so helps boost your mood, improve your health and energy, and help you sleep better.
Aside from engaging in mild exercise, stretching those leg muscles is another thing you should consider. It doesn’t matter if you strap on your baby carrier or pull out the pram, getting outside for a walk with your baby or together as a family can have several effects.
Conclusion
After doing so much for your baby, don’t you think it is high time you do something just for yourself? Of course, many of us may ignore this idea using the “no time” excuse as a reason. However, what you don’t know is that you don’t need to spend so much time doing something for yourself.
If you are a movie fanatic, consider watching a movie (this shouldn’t take time, right?). Is there something you have always wanted to change in your appearance? Change it!
Practicing good oral hygiene is another way to prioritize self-care. Brush your teeth twice a day with fluoride toothpaste, while cleaning between your teeth once a day with floss. If you’ve always wanted to whiten your teeth; you can consider teeth whitening by Dr. Kourosh Maddahi DDS, a smile transformation specialist. Do whatever makes you happy. After all, you deserve to be!
The birth of a child isn’t a time to discard self-care. While you spend quality time and effort showering your child with optimum love and care, you shouldn’t forget to do likewise to yourself. Sleep well. Eat well. Take a walk. Have fun. You deserve it!
