Self-Care Tips for Busy Working Mums to Become More Skillful at Life
Busy working mums should never avoid getting all the help they need when it comes to self-care. We all know it should be at the top of our priority list, but with a 9 to 5 job, school drop-offs, pick-ups, cooking, and every other family responsibility, we tend to forget to give ourselves the much-needed self-care. For this reason, we asked working mums to provide us with some valuable tips on how they balance motherhood, work, and, most importantly, self-care. Here are our favorite picks:
● Release the Tension of the Day With a Quick Eye Massage
Leave all your worries behind with a quick eye massage. You can start your day with it, or you can do it any time of the day. Even a brief 90-second eye massage can make all the difference. Since you’d have to sit in front of the computer all day long to accomplish your everyday tasks at work, it becomes more than essential to take a little extra care of your eyes. You can do it with your hands, but a more preferred way is to use a dedicated eye massager to help your eyes relax perfectly. An electronic eye massager will take care of your eyes and help relax your mind and release all the day’s tension. As a result, you’ll feel more energized and prepared for the tasks to deal with the upcoming day.
● Keep Track of Your Day With a Journal
Do you ever feel like your days are just passing away, and every other day feels the same as the previous day? Well, nowadays, we all are fighting this feeling. The time passes by too quickly and leaves us feeling unhappy. This is why keeping track of your every day with a journal can help you deal with this sense of time slipping away too quickly. You can begin it with a 10-minute rule and write about your day before you go to bed, or you can also start your day by writing a journal entry. This will help you keep track of time and will take all the stress away from you.
● Use Your Family as an Oasis of Happiness
When you spend time with your family, you work on happiness on a subconscious level. So when you get back home from work each evening, keep your phone in a drawer and sit down with your husband and kids. Tell them about your day or ask them how their day went. It’ll make you happy to know how much they have missed you during the day. It’ll help you create a much-needed balance between your personal and professional life. End your day by reading a bedtime story to your kids, and it will help them sleep better and you with a smile on your face and a heart filled with love.
Self-care is an essential part of your life. Providing yourself with the care you deserve will make your life better and those who are around you. So, you can take inspiration from the tips mentioned above and start enjoying your life even more.