Could a sleep divorce save your relationship, and improve your family life?
The ability to sleep soundly varies from person to person. Often, the cause of our sleeplessness is the person we share a bed with. You might be in love, married and get on like a house on fire with your partner during the day, but when it’s time to call it a night, they could be driving you mad.
We all know how important a good night’s sleep is for our health, mood and relationships. A lack of sleep can increase irritability, and therefore cause arguments in the home, whilst also causing health problems such as a weakened immune system and risk of higher blood pressure. Any parents out there will know how much a bad nights sleep can affect the family dynamic, and why over time this could cause some more serious affects.
In order to ensure that every night is filled with a great night’s sleep more and more couples are reaching their limit and opting for a ‘sleep divorce’ to ensure they’re getting enough sleep.
When it’s time to turn in, they head to separate beds. Mattress Online surveyed the British public to see what annoying habits from their partner were interrupting their sleep. Here are the key findings:
- 27% of Brits are kept awake every night by their partner’s bad bedtime habits
- 1/2 of our respondents ranked snoring as the main cause of nighttime tension with 25% citing it as the most common cause of arguments with their partner
- After 11 years together, 66% of people would consider sleeping in separate beds
- 42% of Brits are getting less than the recommended 7 hours of sleep per night
- 1/3 of respondents don’t go to bed at the same time as their partner
If you feel that your sleep could be improved, see if you could benefit from a sleep divorce here.
The UK’s bad sleeping habits
There are plenty of bad sleep habits, all of which anyone who sleeps with a partner will probably be familiar with. These range from the dreaded snorer to those who fill the room with light and sound from their mobile devices.
With all these bad habits to contend with, it’s no wonder almost 1/4 of respondents would consider sleeping in a separate bed to their partner for a good night’s sleep.
The research found that men complain more about people eating in bed, going on their mobile device and hogging the duvet. Women are more likely to be annoyed by partners that snore and talk in their sleep.
Half of the respondents ranked snoring as the main cause of bedtime tension. This is unsurprising as 25% of people surveyed cited it as the most common reason for arguments with their partner. In fact, it is almost on par with rows caused by people’s love-life (26.8%). The results have highlighted the importance of good sleeping etiquette in relationships.
The 11-year itch: when couples file for sleep divorce
Over 1/3 of respondents don’t go to bed at the same time as their partner. This can lead to incompatibility with each other’s sleep cycles – especially over an extended period of time.
According to our survey, 11 years of this is when people reach their limit. 2/3 of respondents classed this as the point when sleep divorce becomes a real possibility.
The negative health effects caused by inconsiderate sleeping partners
A shocking 42% of Brits are getting less than the recommended 7 hours of sleep per night. This is supported by research from the British Sleep Council. They found that people in the UK sleep an average of just 6 hours and 35 minutes per night.
Our survey results show that this can be directly traced to the annoying habits of their partners. While it may seem more like an inconvenience than a relationship deal breaker to share a bed with someone that exhibits one or more of these aggravating behaviours, it can become a serious problem.
27% of Brits are kept awake by their partner’s annoying sleep habits every single night. 28% suffer from these issues at least once a week. This can negatively affect everything from mental health to work performance, all because of an inconsiderate bunkmate.
Do you have grounds for sleep divorce?
If your partner displays one or more of the bad habits described above, it could be the case that you’re on the slippery slope towards a sleep divorce. When your physical and mental health, not to mention the relationship itself could be at stake – it’s worth finding out whether or not you would benefit from separate sleeping arrangements.