How to get rid of allergies and keep your home safe
Allergies. What a nuisance. As a full-time mum you have enough on your plate during the day, now all you need is for one of your kids, or yourself for that matter, to start sneezing, scratching, and rubbing your eyes and display other symptoms of allergies out of the blue.
Unfortunately, the older you get, the greater the chances of an allergy becoming a part of your life are. Children are especially prone to developing various allergies in the first several years of their life. While many allergies are genetic, the majority of symptoms can actually occur under the influence of your living environment.
That’s right, your home is most likely the main culprit, and so the time has come to enforce proper cleaning methods that will banish allergies from your household for good. Here is an essential guide on how to get rid of allergies and keep your home safe.
Regular cleaning and airing
There are numerous allergens that can inhabit every nook and cranny of your home, including the places you eat and sleep, where they thrive for months on end. Nasties such as dust mites, pet dander, mould, bed mites, and even insect droppings; all of these are harmful elements you and your family are inhaling on a regular basis.
In an attempt to keep your home safe from allergens, you want to adhere to regular cleaning and airing, especially in the morning just after you get up. Clean the surfaces, including the floors, and reach into every corner and under every element in the kitchen, including the furniture in every room. Dust and bed mites love to hide in dark, dirty places, so make sure your home is regularly kept spotless.
Dust and vacuum the right way
When it comes to cleaning away accumulated dust, you can never be too careful. Dust can quickly become airborne if you try to whisk it away with a broom or a duster, ultimately settling back in place. Instead, you can use a damp cloth to make the dust particles stick, so you can safely wash them down the drain.
Additionally, consider regularly decluttering your home every few months to prevent clothes, furniture, and other elements around the house from attracting dust, grime, and insects. You can start by first throwing or giving away things you haven’t used in several months, and then proceed to clean and vacuum the things you do decide to keep.
Replace bed sheets and linens
For the majority of allergens, the perfect habitat will be nothing less than the very bed you sleep in, as well as the cushiony furniture around the house. Bed mites and small insects love to frolic around in dirty sheets, blankets, as well as old pillows and mattresses.
To prevent serious consequences, try to wash your bed sheets once a week, and protect your pillows and linens with anti-allergy agents. Your mattress is arguably the biggest allergen “hive” in the entire home, so if you had one for more than ten years or you notice it has run its course, the time has come to find a good mattress sale and replace your old piece with a new, clean mattress. Preferably one that has been treated with anti-allergens and boasts a hypo-allergenic certificate.
Use natural cleaning products
Unknowingly, you might be using popular cleaning products that only advertise as eco-friendly or healthy, but in reality they are causing some of the symptoms you or members of your family are experiencing. From floor cleaners, to laundry detergents, you could be inhaling and wearing harmful chemicals regularly.
A good choice is to say no to branded products and simply stick to natural, eco-friendly, and homemade cleaners. You can make natural cleaners with the simplest ingredients from your local supermarket, at no cost to the environment, or your health.
Prevent mould from settling in
Finally, mould is one of the biggest instigators of allergic reactions in a household, and it can often go unnoticed for years on end. Some children inherit allergies, some develop them over time, but if you do not eliminate and prevent mould promptly, numerous health conditions, including asthma, are almost certain to appear.
Fortunately, there are numerous effective solutions. You can paint the walls with mould-resistant paint, and you can cover the walls in the bathroom in tile. Make sure you air every room regularly to prevent humidity accumulation, and stick to regular mould inspection. If you notice mould settling in, simply scrub it away with a mild detergent.
It’s not easy running a household and taking care of a growing family, especially when you consider that at any moment a new problem can arise that requires you to be a Super Mum and save the day. While allergies are a nuisance and a threat to your health, you can easily prevent and eliminate them by sticking to these five essential tips.