4 Proven Ways to Lose Weight without Diet or Exercise
When it comes to weight loss, dieting and exercising are the two most sought-after panacea. If you complain about your weight issues to 10 friends, 9 of them will suggest that you hit the gym or set up a weight loss diet.
Weight loss via diet or exercise has become the norm. But what if we told you that you can lose weight without spending your precious time figuring out the right diet for your weight loss endeavor? Are you aware that you can shed those extra hanging flesh without engaging in vigorous exercises that make your body ache? If weight loss via diet or exercise isn’t right up your streets, here are 4 alternatives to consider.
1. Consume adequate protein
Protein can be regarded as one of the kings of all nutrients, thanks to its numerous therapeutic benefits. Aside from its role in increasing muscle mass and strength, maintaining bone mass, boosting metabolism, and increasing fat burning, protein is deemed to have a powerful effect on your appetite. It can raise feelings of fullness, reduce your hunger level, and make you consume fewer calories (which helps in weight control).
A study discovered that increasing protein consumption from 15% to 30% of calories helped participants eat 441 fewer calories daily and shed 11 pounds over 12 weeks, without minding their diet. Common examples of protein-rich meals are fish, eggs, almonds, chicken breasts, etc.
2. Steer clear of unhealthy foods
Unhealthy foods can contribute immensely to your weight gain. Thus, if you wish to lose weight without engaging in exercise or sticking to a diet, you must steer clear of such types of food. Common types of unhealthy foods are:
- Potato chips
- Processed meats
- Other potatoes
- Sugar-sweetened beverages
- Unprocessed red meats
If you feel that steering clear from these foods will be difficult, consider hiding them as storing them in a visible area may increase hunger and cravings, resulting in you eating more.
A recently conducted study discovered that if unhealthy foods are more visible in the house, the possibility of residents weighing more becomes high compared to individuals who keep only a bowl of fruits visible. Rather than store high-calorie meals in visible areas like your countertops, store healthy foods like vegetables, whole grains, fruits, nuts, yogurts, etc.
3. Drink water regularly
Did you know that aside from hydrating your body, drinking water can contribute to weight loss? But how? It’s simple!
When you drink water after a meal, you tend to eat less and lose weight. A study conducted in adults discovered that drinking half a litre of water 30 minutes before meals decreased hunger and calorie consumption.
Participants who took water before meals shed 44% more weight over 12 weeks as opposed to those who didn’t. Want to experience greater effect? Try swapping calorie-loaded drinks like juice or soda with water.
4. Consider liposuction
If you are scared to visit the gym, probably due to the intensity that comes with exercising. Or if you don’t want to stick to a certain diet plan to lose weight, another option to consider is liposuction.
For those who aren’t aware, liposuction is basically a cosmetic procedure designed to remove excess fat (fat that cannot be eliminated via diet and exercise) from specific areas of the body. Since liposuction is a surgical procedure that requires sheer expertise and experience, we advise that you consider liposuction by Dr. Tirgari for desirable results. If you recently had a baby, ensure you contact your doctor before thinking of this procedure.
Contrary to what many of us think, weight loss isn’t only limited to exercises like a forward lunge, double jump, sprints, and dieting. If you aren’t a fan of rigorous exercises, or probably you have tried them and they didn’t work, you can consider the tips above.