NHS Quit Smoking
This phone app gives you instant tips and advice on how to quit smoking as well as a time that tells you how long you have been smoke free. It also shows you how much money you have saved – a great incentive.
Mapmyrun or Mapmyride.
Both these apps cost £1.49. This enables you to use your phone’s built in GPS to track all your fitness activities. Record your workout details, including duration, distance, pace speed, elevation, calories burned and route travelled on an interactive map.
Cost £1.99. This app contains more than 200 illustrated weight training exercises, ready to use workouts and a food library. It also tracks your body measurements.
Can I Eat It.
Cost £1.99. If you don’t have time to scrutinise food labels, this app might help. Scan a product barcode with your phone’s camera when you are shopping and, based on what your are trying to achieve. For example avoiding sugar, wheat or dairy), it will pop up with a picture of a thumbs up or down.
Cost 69p. This app has pre set routines and audio instructions that talk you through the poses. Plus you can select your own music.