Managing Back Pain – 3 Easy Tips That Ensure Results Fast
How easy is it to manage back pain at home? Very! Do you need those over-the-counter medicines anymore? Do you need to go in for long therapies and massage sessions? Well, these are quite enjoyable and if you do decide to go for a deep tissue massage, you don’t need a reason for that. But there are a few ways that help you manage your back pain at home without any difficulties or complications at all. Let’s find out what they are:
1. Be On The Move
A lot of your strain and several of your back pain symptoms can be chased away if you are constantly on the move. Studies show that about 22% of people facing back pain problems usually don’t perform any activity throughout the day. Their back pain and stress are primarily due to stiffness. It is advised to keep yourself involved in some kind of activity so that your spine gets enough exercise throughout the day. You don’t want to risk any stiffness due to lack of movement. For example, doing just a 30-minute brisk walk in a day can help you keep fit and back pain at bay without any trouble.
2. Aim For The Right Weight
Remember, most of your health problems are going to go away from your life if you can maintain the right weight. This does not mean that you have to starve yourself every day and then get on the weighing scale expecting a miracle to happen.
- You have to eat right
- You must take care of your portion sizes
- Reduce the amount of sugar and fattening items from your diet
- Invest in healthy and lean proteins
- Say goodbye to simple carbohydrates and focus on complex carbohydrates such as oats and sweet potato
Join a gym. Yes, one of the most dreaded activities that you have never mustered up the courage to do yet is a strenuous weight training session. Think about doing that and you will see amazing results in less than a month.
3. Maintain The Right Posture
Why do people talk about the right posture or the right curvature of the spine? Why is it so important? The top spine surgeons at Hunt Spine recommend that you keep a good posture while walking or sitting because it impacts your spine alignment directly.
- The aim is to keep your head centered and well-aligned with your pelvis
- It is never advised to slouch or hunch your shoulders
- Do not crane your chin forward because that is not healthy for your lower back as well
Another important thing to include in your daily routine is to stretch your back regularly. Do a few light exercises, especially if you have a sitting job. Choose a strong and medium-hard mattress if you have lower back pain. Try to make a habit of sleeping on your back as much as you can. This should help you with your curvature and will assist you in managing your back pain a lot.
A few other things that you should take out time for if you want to manage your back pain at home are ice and heat treatments, acupuncture, and aromatherapy. You can also buy a few medicated creams to relieve back pain symptoms instantly. Choose to meditate at least once a day for 30 minutes or so. These little changes in your lifestyle are going to do wonders for your overall health and can help you manage back pain very easily.