What You Can Do to Improve Your Health as a Woman
Women are the foundation of a family’s and society’s health. Unfortunately, most women spend all their time looking after everyone else, forgetting themselves. That should not be the case. As a woman, you need to take care of yourself before giving to other people. You cannot pour from an empty cup. Fill your cup first, then proceed to fill others’. Here are some ways to look after your health:
Physical activity is essential for optimal health. It makes you look good and feel good, but it also helps contribute to healthy blood pressure and cholesterol levels. Regular exercise coupled with a proper diet can keep illnesses like diabetes, heart disease and dementia at bay. Physical activity does not have to be intense for it to count. A few minutes of moderate-intensity exercises are enough to give you desirable results like a pump of energy, better sleep and a healthy weight. Consider getting a fitness tracker to motivate you to get active. Find an accountability partner who will push you to move, even on those days that you do not feel like it. A few lifestyle tweaks like taking the stairs or parking your car a little further from your office also help you move your body more.
Get enough sleep
Having extensive to-do lists may make you neglect quality sleep. However, it is necessary to note that sleep is as essential to well-being as nutrition and exercise. Getting enough sleep makes your body feel rested and balanced enough to do all your duties. You will have better memory and more focus when you get enough sleep every night. Prioritize healthy sleep hygiene to make it easier to fall asleep. If your thoughts make you toss and turn in bed, making it hard to sleep well, consider meditation and deep breathing exercises to clear your mind. You could also journal before bed to release the thoughts weighing you down.
Prioritize your feminine health
Hygiene and feminine healthcare are essential for women. Make time in your routine for reproductive health. If you live in Texas, you can try out gynecology by Dr. Jukes to ensure that everything is in check. You should not feel any shame for wanting to take care of your lady bits. Have your gynaecologist evaluate your need for a pap test, HPV screening, or mammogram. Prevention is always better than curing and arresting issues before they get worse increases the chances of a full recovery.
More than half of our bodies are water. Our body organs and cells need water to function optimally. Water helps drive oxygen throughout the body, flushes body waste and transports minerals and nutrients in the body. And since we keep losing water through sweat or urine, it is necessary to replenish the supply. Be sure to take the recommended daily water intake every day. If plain water is not for you, consider adding lemons, mint, or cucumber for flavour.
You should feel no shame in taking care of your body. Selfcare is not selfish. It helps you show up best for your family, friends and work. Be intentional in doing something every day that contributes to your physical or mental health.