How can busy mums remain fit as a fiddle?
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.”
- Anna Quindlen
No matter in which stage of parenthood you are in, the hassle of looking after kids, managing everything within your tight budget, sneaking some free time from clingy toddlers, fighting with sleep deprivation gets next to impossible. What adds more to the trouble is zero athletic potential making it extremely difficult for mothers to get in shape.
Call us mad, but when we talk about staying in shape as a parent, the only experts we look upon are mothers who have been practicing a health regime while managing their homes and professional lives.
Mothers and their struggle of remaining in shape
Today’s mothers are extremely occupied and always seen juggling between their professional and personal lives the most. It not just proves them as strong individuals but sets them as ideal human beings for society. Now, where a mother has many roles to play, she tends to neglect her diet, overall wellbeing, and bodily structure. Sooner or later, this ends up in a poorly structured body accompanied by many health problems.
If you are a mother who has been suffering from the ill factors of a not-so-well-managed lifestyle on your body, then here are some quick hacks to help you out. Surf through and see how it makes you sail through the problems.
Hack no. 1 – Gear up and jog
When was the last time you went out wearing your sneakers for jogging? It must have been a long time. So, now is the time to get back on track and turn things on your side. Take out some time, at least 30 minutes, to jog or enjoy a brisk walk in the nearby city garden. Many practitioners suggest that walking 10,000 steps a day is enough to keep a human body in good shape. This accelerates and improves the blood circulation in the body, making it easier for you to feel energetic throughout the day.
Hack no. 2 – Forget stress
People know that stress is one of the major causes of increased weight and a poorly structured body. A working mother works for more than 30 hours a week. And this is common to build up stress levels in them. Therefore, it is important to clear your mind and welcome positive thoughts in your life. Make sure to spare some time to meditate or practice yoga. Besides this, the use of essential oils to massaging your forehead can show you promising results. Take a bubble bath on weekends, bake a cake, join an aerobics class or do whatever you love the most. All this will help you release stress hormones while keeping you happy.
Hack no. 3 – See what you eat
When it comes to losing weight and getting into shape, hundreds of people will come to sit on your head, advising you to eat healthily and skip junk. Well, that’s something obvious. What matters is the set of accurate diet estimates to bring the required change. For this, the best you can do is consider a FITcamp recipe guide listing a number of eatables to help you shed those extra pounds. Most recipes illustrated in such guides are designed to nurture your body with all the required nutrients and minerals while helping you remain toned. A fitness expert or nutritionist can help you decide your diet chart in the best way possible.
Hack no. 4 – Change your habits
Do you like to slouch on your office chair until you are done with your daily tasks? Wrong sitting posture is one of the factors that leads your body to the worst of it. Make sure you sit straight, move your body or walk after every 30 minutes of consistent sitting. You can go for chair yoga poses which can help you avoid body ache ending up in problems like – slip disc, etc.
Besides this, work on your other regular habits like – if you have been using an automatic vacuum machine to clean the house, swap it with a groom to increase the amount of physical workout anyhow. If not anything, spare some time, play your favorite music and start shaking your leg for a change. It won’t just help you get over your mundane routine but will help you maintain yourself well.
Hack no. 5 – Ask your neighbor mother to join you
Sometimes all you need is a push to step forward and take your health seriously. Women tend to feel motivated when surrounded by people of the same age, especially those who share the same interests. Here, it won’t be wrong to ask your neighbor to join you for the gym or evening walk in the society garden. If not anything, the lure of meeting your new friend will make you step out of your comfort and exercise.
Hack no. 6 – Have you heard of intermittent fasting? Try it –
This is something that most celebrities prefer to go for, especially when they are supposed to shed extra fat in a short period. It is a unique concept of fasting where people are supposed to eat following the 16/8 method. Many health and fitness professionals often refer to this as lean gains protocol, which skips breakfast and restricts the overall diet chart to 8 hours only. For instance – an individual on the intermittent fasting diet can eat between 1 to 9 p.m; only. But make sure you consult your doctor before undergoing this diet type as it is not something advisable for mothers who are breastfeeding their newborns.
Note – If you have some physical complications or severe health issues, don’t forget to consult a practitioner before practicing exercises or making dietary changes.
The final line
Working moms deal with many hassles in their lives, from giving PowerPoint presentations at the office to preparing meals for their toddlers timely. All such factors often make women neglect their health which ends up in accelerated weight and body getting prone to several health issues. Here, it becomes essential to fight against all the evils of fitness and lead a healthy life.