In order to have an energized day where we can live up to our full potential and get all of our work done easily, we need to have good health. A calm mind and a healthy body are all one needs in order to conquer the world. This is easier said than done. There are a lot of routines one needs to stick to in order to stay fit and healthy.
This includes getting enough exercise each week, eating healthy and balanced meals that contain whole-wheat foods and fresh fruits and vegetables, and managing our stress levels. Even if we manage to do all of the above, it can be quite difficult to avoid getting sick during the flu season. To the influenza virus, it doesn’t matter if you are an unhealthy person or a healthy one. This virus is spread through droplets and is almost impossible to avoid if someone infected coughs, sneezes, or even talks near us.
The months December through February see a ton of cases of the flu. More than 20 million illnesses are accounted for by the flu alone. You can be dealing with a ton of symptoms, such as a sore throat, runny nose, cough, body aches, and much more. We have curated a list of 8 home remedies to help you battle the flu and get back to your energized self in no time.
Make sure to get enough sleep
Sleep is quite an important part of our lives. Without getting a proper and consistent quality of sleep every night, our body wakes up tired and slow. A lack of sleep can lead to many issues such as lowered immunity, forgetfulness, irritation, absenteeism, impaired cognitive abilities, and so on. Our body repairs itself while we are sleeping.
This is why sleep is needed in order to recuperate from the symptoms your body is dealing with while you are sick. It is important to sleep as much as you can so that your body fends for itself, and to stay away from your family and friends till the time you have a fever. This means that mothers should keep their distance from their kids if they are sick, no matter how much they would wish to be with them.
This can turn worse, with two members of the family dealing with the flu instead of one. Your nasal passages might be clogged, you can place an extra pillow under your head so that they get drained easily and you experience a night of better quality sleep.
Use zinc to help you feel better
Zinc has been studied for a long period of time for the possible advantages in dealing with colds and the flu. Most studies have shown that zinc can be taken in two forms; intranasal zinc in the form of gels and swabs, and oral zinc in the form of syrups, tablets, and lozenges. There have been multiple clinical trials that have helped deduce that oral zinc is quite beneficial in reducing the length of colds.
It is known to fight inflammation and to boost immune function. It can actually help in shortening the misery of an upper respiratory infection. Two lozenges a day are recommended by most experts. Be sure to check in with your doctor in case you are worried about any potential side effects. Zinc can interact with other medications.
Be hydrated to battle it out
Your body needs lots and lots of fluids when it is battling the flu. Due to the runny nose and infection, our bodies tend to be at an increased risk for dehydration. The fever is the main culprit behind this. We know that it is not easy to drink water when your throat hurts so much, you may not even feel thirsty. But it is quite important to keep drinking good fluids so that your immune system has the ability to recover faster. Dehydration is known to delay your recovery.
Most people now are amazed by the wonderful tea blends and their magical properties. You may have heard how soup makes you feel better when you are dealing with the flu. The main thing that you should try to ease your pain is teas that are made out of natural ingredients. There are many blends that include peppermint in order to relieve sinuses, ginger to warm your throat and improve your immunity, and rosehip to provide the body with vitamin C.
Look for a blend that has anise seed because it is rich in nutrients that are not naturally produced by the body, yarrow for reducing your fever and soothing your system, and lastly, calendula for fulfilling your antioxidant needs.
Use a neti pot
Most people complain that the most annoying symptom of the flu is the constant congestion of the nose. If you, like the others, are quite miserable due to the stuffy feeling that you can’t seem to get rid of, you should try a neti pot. This small but effective teapot-like vessel has a long spout and is not for watering your plants. This helps clean out the mucus from your nasal passages by placing saline solution inside the neti pot and just following the instructions. There are minimal side effects of this practice and it is a great way of opening up your system.
Take steamy showers
If you cannot take steam, kill two birds with one stone. Take a long and steamy shower to keep your nasal passages moist. This will also help you clear them of music. You can even sit in the washroom and inhale the steam for ten minutes if the fever is making you feel too weak. You can take the next step and take actual steam with essential oils that can help open up your nose. Try peppermint oil to relieve your sinuses.
The flu is quite common, but it is also quite debilitating. Nobody wants to be sick for a long period of time, which is why you should try these natural remedies to help you get back to your old self.