How to Get a Flat Tummy After Pregnancy
Most women still look pregnant months after delivering their babies due to their drooping and sagging tummies. The post-natal belly doesn’t seem to go away due to several reasons. Factors such as separated abdominal muscles, loose skin after pregnancy, and an enlarged uterus contribute to the mommy pooch. Don’t despair, as there is a way to reduce your post-natal belly and get it to look smaller. Keep reading this article to find out how to get a flat tummy after pregnancy.
Try postpartum massage
Not only is a massage part of post-natal self-care, but it can also help you get a flatter tummy after pregnancy. Massage oils help restore your skin’s elasticity and help you reduce belly fat. Getting a massage also stimulates the production of oxytocin, which allows the uterus to shrink back to its pre-baby size.
Wear a belly binder
A medical-grade belly binder or girdle can hasten your postpartum recovery and help you bounce back to your pre-baby body. You can wear a girdle as soon as two days after delivery as long as you have the green light from your doctor. Wearing a belly binder can help improve blood circulation, shrink the uterus back to its previous size, and improve your posture.
Breastfeed your baby
Breastfeeding helps you provide the necessary nutrients and antibodies to your infant. Did you know that breastfeeding can also help you lose weight? You lose between 300 and 500 calories every day you breastfeed your child. Breastfeeding helps your uterus contract faster, leaving you with a flatter stomach.
Go for cosmetic surgery
Bouncing back and getting a flat tummy is easier said than done. If you want a quick fix and get into shape sooner, you can consider scheduling a session with a top cosmetic surgeon near you. You can go for mommy makeover with Dr. Raffi Hovsepian, a top doctor in Beverly hills. However, ensure you are done having kids before you think of cosmetic surgery.
Incorporate physical exercise
One sure way to get a flatter tummy is to get your heart rate up. You can start with light aerobic exercises like yoga or dancing for thirty minutes each day and increase your pace each week. It might take some time before you can go back to the gym for more strenuous activity. Exercises such as planks and crunches will help you strengthen your core muscles. Well, don’t forget to perform kegel exercises to strengthen your pelvic floor.
Eat a healthy diet
Steer clear of junk and highly processed foods after pregnancy to prevent you from gaining additional weight. Even though you are breastfeeding, it is essential to watch your portions and ensure you eat a balanced diet consisting of all three food groups. As you eat a healthy diet, ensure you drink plenty of water to help your body recover faster.
Take frequent walks
If you have undergone a caesarian section or are still a little bit weak, you could start by taking regular walks around the block. Walking will help you burn calories and improve blood circulation in your body.
Wrap up
We hope these tips will help you deal with your mommy pooch and bring back your confidence. It is important to note that you should not compare your body to anyone else’s and see what works for you.
