Does drinking water help to lose weight?
If you’re trying to lose weight, it’s best to supplement your diet with water. Although a lot of drinks claim to be beneficial for weight loss, they may not be the best option.
Water has the purest 100% calorie-free claim. Don’t get us wrong but other beverages who claim they’re calorie-free have a little of something else which is bad for our body – aka sugar.
As discussed above, water helps keep our energy at the optimal level. As a result, it increases our metabolism as well.
As we all know, metabolism helps us burn fat more quickly. On average, humans should consume approximately 2 liters daily. However, if you’re trying to lose weight faster, you will have to ingest 5 liters of water daily, according to studies.
Also, we’re sorry to burst your bubble but there really are no calorie-free drinks aside from water. The FDA has legally allowed manufacturers to label anything as calorie-free – as long as they have less than 5 calories.
Furthermore, if we drink water before eating, it’s known to suppress appetite as your stomach feels full faster.
To prevent over-eating, you should practice drinking at least 500mL of water before meals.
Sometimes, we even mistake thirst with hunger. To find out which one it is, you should drink a glass of water first before eating. This avoids the unnecessary urge to snack too.
Before meals, it’s best to drink a glass of water first to fill up space in our stomachs. That will result in us feeling hydrated and full at the same without risking overeating.