Does drinking water help to lose weight?
If you’re trying to lose weight, it’s best to supplement your diet with water. Although a lot of drinks claim to be beneficial for weight loss, they may not be the best option.
Water has the purest 100% calorie-free claim. Don’t get us wrong but other beverages who claim they’re calorie-free have a little of something else which is bad for our body – aka sugar.
As discussed above, water helps keep our energy at the optimal level. As a result, it increases our metabolism as well.
As we all know, metabolism helps us burn fat more quickly. On average, humans should consume approximately 2 liters daily. However, if you’re trying to lose weight faster, you will have to ingest 5 liters of water daily, according to studies.
Also, we’re sorry to burst your bubble but there really are no calorie-free drinks aside from water. The FDA has legally allowed manufacturers to label anything as calorie-free – as long as they have less than 5 calories.
Furthermore, if we drink water before eating, it’s known to suppress appetite as your stomach feels full faster.
To prevent over-eating, you should practice drinking at least 500mL of water before meals.
Sometimes, we even mistake thirst with hunger. To find out which one it is, you should drink a glass of water first before eating. This avoids the unnecessary urge to snack too.
Before meals, it’s best to drink a glass of water first to fill up space in our stomachs. That will result in us feeling hydrated and full at the same without risking overeating.
For more information on the many health benefits of drinking more water and how much water you should drink a day read this article