How to tweak your bedroom for a better night’s sleep
Sleep disorders are much more common of a problem today than you may think. With an abundance of lingering information, visual stimuli, and countless displays and screens we face every day, lack of sleep can lead to more than just sluggishness and under-eye circles. More severe symptoms include a weakened immune system, weight gain, and overall health deterioration. If you recognize some of these, it might be time to reconsider your bedroom environments. You don’t need an audio-insulated oxygen chamber – just a few simple tips and hacks can improve your sleep pattern significantly.
Apart from their undeniably romantic and decorative effects, not many people know that aromatic candles can actually interfere with your sleep. Namely, vastly popular scented, paraffin candles have their less-sexy side effects. While burning, they release harmful chemicals such as benzene and toluene, irritating people with chemical sensitivities. Instead, spice up your bedroom ambience with natural beeswax candles and keep the window cracked open while the candles are burning.
Install a ceiling fan
Apart from its pleasantly whispering white noise that deafens outside noises, a ceiling fan can emulate the gentle breeze of the Pacific, keeping your body cool throughout the night. Since they’re cheaper to operate than an air conditioner, they won’t give you much concern over the electricity bills. If you’re suffering from dust-borne allergies, ask for a model with blades coated with nanoparticles that prevent dust build-up.
Out with the carpet
Soft and pleasant to bare feet, it’s no wonder why wall-to-wall carpets are the most popular all-season flooring choice for many Australians. However, these carpets trap dust, mould, pet dander and other allergens that even the latest-tech vacuum cleaners can’t remove. Instead, choose something easier to maintain. Apart from wood or laminate floors, professionals from one of the biggest companies for commercial and residential flooring installation in Sydney often recommend linoleum floors. This 100% natural material made of linseed oil and ground cork on a burlap backing has natural anti-allergenic properties and is an excellent alternative to wood.
Invest in a fireplace
There is hardly a more relaxing way of spiralling down to sleep in the evening than in front of a roaring fire. If the prospects of cleaning messy post-blaze ashes don’t seem thrilling at all, a chimney-free electric fireplace is a great alternative to traditional models, minus the mess and venting. In both cases, it’s important to get a unit that is correctly sized for the room, as well as installed and serviced by a professional.
Warm, dimmable lights
Lighting is one of the most important aspects of our bedtime routine. Since our brains have evolved to read the light to decide what time it is and what mode to go into, the right lighting level will tell your brain that it’s time for a deep, revitalizing sleep. And while bright white and blue tinted lights tell your brain that it’s daytime, low warm lights, on the other hand, send signals that it’s time to hit the bunk. Dimmable switches will allow you to set the mood for the evening as you go about, so your brain has enough time to get ready for standby as you do.
It’s unbelievable how little thought people give to bedrooms when decorating their homes. Think rationally, and instead of accentuating aesthetics, try to tweak the room towards better sleep, removing the features that impede your rest