Bounce Back To Your Pre-Pregnancy Body With These Surefire Tips
Magical as it may be, giving birth is no less than a challenge. Your body undergoes a massive transformation.
During pregnancy, your body goes out of the way to keep your little one safe and healthy. And now that you’ve had your baby, your body is changing again. From emotional rollercoasters to physical changes, there’s a lot for your body and mind to handle.
Amidst all physical and mental phases, there is one challenge, in particular, many newbie moms have to deal with. And that’s finding ways to restore their pre-pregnancy body.
According to psychological experts, a post-pregnancy body is a source of anxiety for many women. If you are also missing your old body type, here’s something that can help you get through it.
Read on to learn how you can restore your pre-pregnancy body.
Exercise is the key to a healthier body
Amidst taking care of kids and household chores, it is easier to put your own health on the back burner. You should know that neglecting your body will only make things worse.
Healthcare experts suggest not skimp on your normal exercise routine. You can start by resuming your morning walk followed by some stationery pelvic floor exercises.
However, it would be a great idea to seek help from your doctor and plan your exercise routine accordingly.
You can also try abdominal exercises to regain your strength, elevating your chances of getting your body back.
Once you start feeling stronger, try picking up pace and extending the timeframe of your exercises. Eventually, you’ll start seeing commendable improvement in your body, feeling like your normal self again.
Body contouring treatments for faster results
Believe it or not, pregnancy and childbirth can have a permanent effect on your body. With time, there’s a huge chance that you might have to deal with issues such as loose skin, stubborn belly fat, sagging breasts, and many more.
Such changes in your body can make you feel insecure and conscious about your appearance. But you don’t have to live with these.
To achieve faster and efficient results, you can opt for body contouring treatment such as breast augmentation, liposuction, or tummy tuck.
Professionals recommending CoolSculpting at Holcomb & Kreithen explain that it is a non-invasive procedure that works wonders in removing fat cells. Thus, waving goodbye to those bra rolls, love handles, and stubborn body fat seems like an easy way.
The method involves freezing the fat cells under the skin and breaking them into tiny cells. These cells are further removed from the body by the liver. The experienced professionals ensure tailoring the procedures to adhere to individual needs.
Many moms who are done breastfeeding consider coolsculpting as it is one of the most convenient ways to shed stubborn fat.
Retinoid creams for stretch marks.
Another thing that can make you feel insecure about your post-pregnancy body could be stretch marks. Even if you slather multiple creams to prevent stretch marks, chances are you might still get those purplish scars.
With the help of retinoid creams, you can minimize the appearance of stretch marks. To achieve better results, you can also opt for specialized laser treatments. The procedure involves rebuilding healthy skin tissues beneath your scars and fading their appearance.
Getting your pre-pregnancy body can be challenging, especially if you have no idea how to do it right away. Fortunately, you now have something to get started.