Why you have acne as an adult
If you thought that after your 20s your problems with skin go away because you’re no longer an oily teen, you are wrong. That’s much closer to a myth, and one that is hurting people everywhere. If we think that only teenagers can get acne, we are automatically perpetuating the shame for adults who have acne – which is perfectly normal and way more common than you might think. But a lot of people cover up their acne, so you don’t even know that they have it. But if you are concerned that you have acne, here is some information you’ll find helpful.
Why do adults have acne?
There are so many reasons why someone would have acne past the “usual” teenage years. Acne isn’t caused by age – it’s mostly caused by a hormonal imbalance that makes your skin produce too much oil and sebum. And your hormones don’t stop going wild when you reach a certain age. In fact, in your early 30s, you go through a so-called second puberty where your hormones really get out of hand. And for women, if you notice that you break out with acne right before getting your period – it’s hormones. Add into the mix the fact that too many people live overly stressful lives and you get the perfect cocktail of hormones that make you break out with acne. So, the big question remains: what to do with it?
Consult a specialist
Acne isn’t just pimples that you can pop and forget about. Cystic acne hurts and is inflamed and needs to be addressed properly. You have professionals in the field all over the world, but some places are simply known as the capitals of beauty and skincare, so if you go to a local aesthetic clinic in Dubai, you know you’ll be getting the best of care. The professionals know how to address your specific issue, whether your skin is in a condition that needs a treatment to calm down the inflammation, or a state where you can actually start addressing the acne itself. You might also be told to take specific, prescribed medicine that will take care of the hormone imbalances and help fix the issue from the inside.
Maintain a steady home routine
There are multiple things you can do at home to both prevent and help calm down acne outbursts. Firstly, you need to have a good, steady skincare routine. To wash your face with lukewarm water and a mild cleanser every night and to get rid of bad habits such as touching your face, not cleaning your phone screen with alcoholic wipes and other things that keep your face from being as clean as possible. But, you also want to take care of your body from the inside. Eating clean, whole foods will make sure your hormones stay in check, while heavily processed and genetically modified foods, as well as eating too much sugar can mess with your hormones. The worst thing you can do is pick at your acne, because the more you pick at them and irritate them, the worse the condition will get.
So if you have adult acne, don’t feel like you are alone in the world. It’s perfectly fine if you feel more confident by covering the condition with makeup, but it’s also completely okay to leave it as it is and walk proudly through life, with acne or not. A lot of the times, acne is genetic and there isn’t much you can do about it besides try not to irritate it and keep it in check. And if you do see any drastic changes or experience pain, contact your GP or dermatologist to make sure you’re doing the right thing.