Don't burn a hole in your pocket on Valentines day burn a few calories instead. Here are a few ideas on how you can do just that - and exactly how many calories you are consuming with those Valentine chocolates, champagne and romantic meals.
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Why not do a bit of multi tasking. Do your fitness work out at the park and play with the kids. You will burn calories - have fun and get fit all at the same time.
Why not spend January working out what you want to achieve in 2010 and working out some strategies to to achieve those changes you keep promising yourself to make.
Why you should focus on positive outcomes to challenging situations. It will help you be a stronger, healthier and happier person in the long term.
Many mums find it difficult to create time just for themselves. Families can be demanding but too much busyness can lead to stress and exhaustion which is not healthy. Read more to find out how create time just for yourself.
How to be assertive - and almost more importantly how to know when you are not and you are either being agressive or passive,
Someone getting you down with their negative behaviour. Here is a good tip on how to counter it.
How to stop those annoying personal self belief systems defining who you really want to be.
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